Want to lose weight this Sawan? Try these 10 healthy vegetarian foods

Sawan is a great time to follow a light, sattvik vegetarian diet that supports both spiritual practices and weight loss goals. Including foods like lauki, makhana, fruits, and curd can help you stay healthy, full, and energised during fasting.

from Zee News :Zee News - Health https://ift.tt/nyoqeKp
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